Women don’t Rush

Episode summary:
In this episode of Women Don’t Rush, we explore the transformative power of emotional language. Why does naming our emotions reduce stress? How can simply saying “I feel overlooked” improve your relationships more than shouting ever could? With warmth and a touch of humour, we dive into the science and importance of being able to identify and name emotions. Learn why expanding your emotional vocabulary deepens connection, boosts empathy, and supports better mental health. Short and to the point episode for anyone navigating relationships, parenthood, leadership, or just wanting to feel a little more understood.

 

Host:
Maria Rush, Life Mentor & Speaker, with a passion for how you can thrive and be successful in both your personal and professional life.  Without having to rely on a strong mindset and hard work, Maria helps leaders, parents, and partners communicate in a way that people will listen and engage. 

With the power of emotional intelligence and a 5 step communication process, Maria has helped redefine the way we communicate irrespective of gender, background, and generation.

 

Resources Mentioned:

The Feelings Wheel - download here!

 

Enjoyed this episode? Please leave me a 5-star review! 

Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/mariadhrush

Please visit my website for more information and free resources https://mariarush.co.uk

Episode Summary:
In this episode, I talk about the critical role of Emotional Intelligence (EQ) in the workplace. I will discuss why it’s a game-changer for leadership, collaboration, and company success. You’ll learn practical strategies to enhance your EQ, how to become a more emotionally intelligent leader and colleague, and the top five benefits of fostering emotional intelligence in your organisation. Tune in to unlock the secret to stronger relationships, improved productivity, and a thriving work environment!

Host:
Maria Rush, Life Mentor & Speaker, empowers you with a simple yet highly connective and transformational communication process that helps you find more fulfilment in both your personal and professional life.  With the power of Emotional Intelligence, you will be able to communicate in a way that people truly listen resulting in more peace, energy and time for things you really enjoy.

With her genuine interest in people, Maria has helped redefine the way we communicate irrespective of gender, background, and generation.

Key Takeaways:

1. Emotional Intelligence is essential for effective leadership and workplace collaboration, helping to foster a positive and productive work environment.
2. Becoming more emotionally intelligent involves self-awareness, self-regulation, empathy, social skills, and motivation—skills that can be developed with practice.
3. Companies with emotionally intelligent teams experience higher employee engagement, better conflict resolution, improved decision-making, enhanced customer satisfaction, and increased overall performance.

 

Resources Mentioned:

3 session online group programme with Maria Rush starting 23rd of April 2025.

The Empowered Communicator: from frustration to fulfilment

 

Enjoyed this episode? Please leave me a 5-star review! 

Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn www.linkedin.com/in/mariadhrush

 

Please visit my website for more information and free resources https://mariarush.co.uk

Episode Summary:
In this episode of Women Don’t Rush, we dive into an inspiring conversation with solo jewellery maker Elle who has built her brand from the ground up, guided by intuition, creativity, and a deep connection to nature. She shares how the rhythm of the coast, sea, and sand fuels her designs and business vision. We explore the importance of empathy and connection in growing an authentic brand, the courage it takes to trust your inner truth, and how taking calculated risks can lead to unexpected clarity. Whether you're a creative entrepreneur or just starting your journey, this episode is packed with insights on crafting a business that reflects who you are—organically and meaningfully.

Host:
Maria Rush, Life Mentor & Speaker, empowers you with a simple yet highly connective and transformational communication process that helps you find more fulfillment in both your personal and professional life.  With the power of emotional intelligence, you will be able to communicate in a way that people truly hear you resulting in more peace, energy and time for things you really enjoy.

With her genuine interest in people, Maria has helped redefine the way we communicate irrespective of gender, background, and generation.

Guest:
Elle Cathcart, Founder of Jewellery company Mor Studio

Website: https://morstudio.co.uk/

Instagram: https://instagram.com/mor_studio_cornwall

 

Key Takeaways:

• Listen to your intuition and allow it to guide your creative and business decisions, even when the path feels uncertain.
• Build your brand with heart, empathy, and authenticity—genuine connections lead to sustainable growth.
• Taking thoughtful risks can unlock clarity, helping you refine your vision and step confidently toward success.
  
  

Resources Mentioned:

3 session online group programme with Maria Rush starting 23rd of April 2025.

The Empowered Communicator: from frustration to fulfilment

 

Enjoyed this episode? Please leave me a 5-star review! 

Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn www.linkedin.com/in/mariadhrush

Please visit my website for more information and free resources https://mariarush.co.uk

Episode Summary:
In this episode, we discuss the power of taking intentional steps in both your personal and professional life. We explore how understanding and utilising data can enhance decision-making and provide clarity in everyday situations. The conversation highlights the importance of starting now, taking small steps to avoid overwhelm, and embracing the uncertainty that comes with growth and change. Clear communication is emphasised as a cornerstone of successful business ventures, and the episode concludes with a focus on curiosity—towards yourself and the people around you—as a path to deeper wellbeing and meaningful connections.

Host:
Maria Rush, Life Mentor & Speaker, empowers you with a simple yet highly connective and transformational communication process that helps you create a wealthy and successful life filled with ease, joy, and authentic relationships.  With the power of emotional intelligence, Maria levels up your vocabulary to unlock your innate skill to express yourself fully to create the life you are longing for.

With her genuine interest in people and how we connect deeper with ourselves and others by becoming our most authentic selves, Maria has helped redefine the way we communicate irrespective of gender, background, and generation.

Guest:
Penelope Bellegarde, Consultant & Founder of the Data Touch

Website: https://www.thedatatouch.com/

LinkedIn: https://www.linkedin.com/in/penelopebellegarde/

Key Takeaways:

- Start small to avoid feeling overwhelmed.

- Data is Power.

- Embrace uncertainty and communicate clearly.

Resources Mentioned:

Online Group Programme with Maria Rush starting 23/4/2025:

“The Empowered Communicator: from frustration to fulfilment”

 

Enjoyed this episode? Please leave me a 5-star review! 

Please visit my website for more information and free resources https://mariarush.co.uk

Let’s connect on LinkedIn  www.linkedin.com/in/mariadhrush and Instagram https://instagram.com/iammariarush 

Episode Summary:
In this episode, we sit down with a textural artist and business mentor to explore the subtle yet powerful messages our emotions send us, especially when we try to numb them out in the face of busy lives. We discuss how rising frustration and discomfort can be signs that we're not fully aligned with our true calling. Instead of pushing these feelings aside, we dive into the importance of slowing down, tuning in to your inner voice, and taking small, intentional steps towards what truly matters.

Host:
Maria Rush, Life Mentor & Speaker, empowers you with a simple yet highly connective and transformational communication process that helps you create a wealthy and successful life filled with ease, joy, and authentic relationships.  With the power of emotional intelligence, Maria levels up your vocabulary to unlock your innate skill to express yourself fully to create the life you are longing for.

With her genuine interest in people and how we connect deeper with ourselves and others by becoming our most authentic selves, Maria has helped redefine the way we communicate irrespective of gender, background, and generation.

Guest:
Gemma Lessinger, textural artist and business mentor

Website: https://www.gemmalessinger.com

Instagram: https://www.instagram.com/gemmalessingerart

Facebook: https://www.facebook.com/gemmalessingerart

Pinterest: https://uk.pinterest.com/gemmalessingerart

LinkedIn: https://www.linkedin.com/in/gemmalessinger

Key Takeaways:

• Understanding how staying busy might be a way to avoid emotional discomfort.
• Learn how discomfort and frustration are powerful indicators that something deeper within you is calling for attention.
• Discover the importance of taking small, intentional actions to move toward your true purpose.

Enjoyed this episode? Please leave me a 5-star review! 

Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/in/mariadhrush

Please visit my website for more information and free guides https://mariarush.co.uk

Episode Summary:
In this episode, we explore the powerful link between emotional intelligence (EQ) and compassionate communication—both with ourselves and with others. Learn how your self-talk shapes your emotional responses and influences the way you connect with others. Discover practical tips for cultivating EQ and compassion in your everyday communication, including mindful self-talk, compassionate listening, and emotional regulation strategies. By applying these principles, you can improve your relationships and become a more empathetic communicator in both personal and professional settings.

Host:
Maria Rush, Life Mentor & Speaker, empowers you with a simple yet highly connective and transformational communication process that helps you create a wealthy and successful life filled with ease, joy, and authentic relationships.  With the power of emotional intelligence, Maria levels up your vocabulary to unlock your innate skill to express yourself fully to create the life you are longing for.

Key Takeaways:

- Understanding EQ. 

- How positive self-talk shifts your mindset. 

- How taking a deep breath can pivot a difficult conversation.

 

Enjoyed this episode? Please leave me a 5-star review! 

Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/in/maria-rush-2861b019/

Please visit my website for more information and free resources https://mariarush.co.uk

Episode Summary:
This is the second part of an inspiring conversation where we explore the importance of following your passion and embracing your unique gifts. We dive into the power of living with hope and expectations, trusting that everything unfolds for a reason. Discover how each step you take leads to something greater, and how faith in a bigger plan can help you navigate life's uncertainties with confidence. Tune in for valuable insights on trusting the journey, resting in the belief that there is a purpose for everyone, and embracing the idea that one thing truly does lead to another.

Host:
Maria Rush, Life Mentor & Speaker, empowers you with a simple yet highly connective and transformational communication process that helps you create a wealthy and successful life filled with ease, joy, and authentic relationships.  With the power of emotional intelligence, Maria levels up your vocabulary to unlock your innate skill to express yourself fully to create the life you are longing for.

With her genuine interest in people and how we connect deeper with ourselves and others by becoming our most authentic selves, Maria has helped redefine the way we communicate irrespective of gender, background, and generation.

Guest:
Ley Adewole / Soul Sister Ley, Award winning Gospel Singer, Vocal Coach & Gospel Choir Director

Website: https://www.soulsisterley.com/

Instagram: https://instagram.com/soulsisterley and https://instagram.com/fcgccornwall

Key Takeaways:

- Embrace your unique talents and passions.

- Adopt a mindset of hope and belief.

- Trust that there is purpose and meaning in every experience.

 

Enjoyed this episode? Please leave me a 5-star review! 

Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/in/maria-rush-2861b019/

Please visit my website for more information and free resources https://mariarush.co.uk

Episode Summary:
In this inspiring 2-part conversation, we explore the importance of following your passion and embracing your unique gifts. We dive into the power of living with hope and expectations, trusting that everything unfolds for a reason. Discover how each step you take leads to something greater, and how faith in a bigger plan can help you navigate life's uncertainties with confidence. Tune in for valuable insights on trusting the journey, resting in the belief that there is a purpose for everyone, and embracing the idea that one thing truly does lead to another.

Host:
Maria Rush, Life Mentor & Speaker, empowers you with a simple yet highly connective and transformational communication process that helps you create a wealthy and successful life filled with ease, joy, and authentic relationships.  With the power of emotional intelligence, Maria levels up your vocabulary to unlock your innate skill to express yourself fully to create the life you are longing for.

With her genuine interest in people and how we connect deeper with ourselves and others by becoming our most authentic selves, Maria has helped redefine the way we communicate irrespective of gender, background, and generation.

Guest:
Ley Adewole / Soul Sister Ley, Award winning Gospel Singer, Vocal Coach & Gospel Choir Director

Website: https://www.soulsisterley.com/

Instagram: https://instagram.com/soulsisterley and https://instagram.com/fcgccornwall

 

Key Takeaways:

- Embrace your unique talents and passions.

- Adopt a mindset of hope and belief.

- Trust that there is purpose and meaning in every experience.

 

Enjoyed this episode? Please leave me a 5-star review! 

Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/in/maria-rush-2861b019/

Please visit my website for more information and free resources https://mariarush.co.uk