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Welcome to Women Don’t Rush, hosted by Communication & Leadership Mentor and Speaker Maria Rush.
This podcast is for women who are successful and intentional about the lives they’re building and it's a space where I explore what it truly means to lead from the inside out. Not by doing more, pushing harder, or chasing the next milestone but by refining self-awareness, strengthening inner leadership, and aligning ambition with calm and clarity.
Each episode offers thoughtful conversations and reflections designed for women who value depth, discernment, and sustainable success. This is for women who understand that real mastery isn’t just about performance and achievements - it’s about how success is experienced internally on a daily basis.
This is a space to slow down, enhance your awareness, and have to courage to lead yourself with greater ease and fulfilment.
This is Women don’t Rush.
Visit me on: https://www.mariarush.co.uk/
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Episodes
Mar 4, 2025
Mar 4, 2025
10 min
Episode Summary:
In this episode, we explore the powerful link between emotional intelligence (EQ) and compassionate communication—both with ourselves and with others. Learn how your self-talk shapes your emotional responses and influences the way you connect with others. Discover practical tips for cultivating EQ and compassion in your everyday communication, including mindful self-talk, compassionate listening, and emotional regulation strategies. By applying these principles, you can improve your relationships and become a more empathetic communicator in both personal and professional settings.
Host:
Maria Rush, Life Mentor & Speaker, empowers you with a simple yet highly connective and transformational communication process that helps you create a wealthy and successful life filled with ease, joy, and authentic relationships. With the power of emotional intelligence, Maria levels up your vocabulary to unlock your innate skill to express yourself fully to create the life you are longing for.
Key Takeaways:
- Understanding EQ.
- How positive self-talk shifts your mindset.
- How taking a deep breath can pivot a difficult conversation.
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Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/in/maria-rush-2861b019/
Please visit my website for more information and free resources https://mariarush.co.uk
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