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Welcome to Women Don’t Rush, hosted by Communication & Leadership Mentor and Speaker Maria Rush.
This podcast is for women who are successful and intentional about the lives they’re building and it's a space where I explore what it truly means to lead from the inside out. Not by doing more, pushing harder, or chasing the next milestone but by refining self-awareness, strengthening inner leadership, and aligning ambition with calm and clarity.
Each episode offers thoughtful conversations and reflections designed for women who value depth, discernment, and sustainable success. This is for women who understand that real mastery isn’t just about performance and achievements - it’s about how success is experienced internally on a daily basis.
This is a space to slow down, enhance your awareness, and have to courage to lead yourself with greater ease and fulfilment.
This is Women don’t Rush.
Visit me on: https://www.mariarush.co.uk/
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Episodes
May 13, 2025
May 13, 2025
10 min
Episode summary:
In this episode of Women Don’t Rush, we explore the transformative power of emotional language. Why does naming our emotions reduce stress? How can simply saying “I feel overlooked” improve your relationships more than shouting ever could? With warmth and a touch of humour, we dive into the science and importance of being able to identify and name emotions. Learn why expanding your emotional vocabulary deepens connection, boosts empathy, and supports better mental health. Short and to the point episode for anyone navigating relationships, parenthood, leadership, or just wanting to feel a little more understood.
Host:
Maria Rush, Life Mentor & Speaker, with a passion for how you can thrive and be successful in both your personal and professional life. Without having to rely on a strong mindset and hard work, Maria helps leaders, parents, and partners communicate in a way that people will listen and engage.
With the power of emotional intelligence and a 5 step communication process, Maria has helped redefine the way we communicate irrespective of gender, background, and generation.
Resources Mentioned:
The Feelings Wheel - download here!
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Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/mariadhrush
Please visit my website for more information and free resources https://mariarush.co.uk
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