Women don’t Rush

Episode Summary:
In this episode, I’m joined by performance coach Becky Lloyd-King who brings the spirit of her sport, fitness racing, into all areas of life. We explore how true strength comes from courage, vulnerability, and the willingness to step outside of your comfort zone. From asking for help to handing over control, we talk about the power of creating safe spaces where people can flourish and grow. This is a conversation about letting go of ego, embracing support, and discovering what’s possible when you allow yourself to be fully seen.

Host:
Maria Rush, Life Mentor & Speaker, with a passion for guiding women to authentic leadership through Emotional Intelligence.  Without having to rely on a strong mindset and hard work, Maria helps women communicate for a more compassionate, connected, and confident impact. 

With the power of emotional intelligence and a simple five-step communication process, Maria helps you express yourself in a way that makes others truly listen.

Guest: 
Becky Lloyd-King, Performance Coach, Non-Executive Director, Cross Fit Athlete

Website: https://www.ferncoaching.co.uk/ 

LinkedIn: https://www.linkedin.com/in/beckylloydking/

Instagram: https://instagram.com/fern.coaching and https://instagram.com/beckskernow 

Key Takeaways:

- Vulnerability is a strength, not a weakness.

- Stepping outside your comfort zone reveals who you really are.

- Support and safe spaces help people flourish.

Enjoyed this episode? Please leave me a 5-star review! 

Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/mariadhrush

Please visit my website for more information and free resources https://mariarush.co.uk

Episode Summary:
In this episode of the Women Don’t Rush podcast, I sit down with the colourful email copywriter and trainer Louise Mcguill to uncover why email remains one of the most impactful tools for building genuine connections. Beyond strategy, we explore how empathy and clear communication are the cornerstones of meaningful client relationships. Together, we discuss the ripple effects of shifting your mindset and how seeing email not just as a sales channel but as a way to serve and support others can create a positive impact. If you’ve ever wondered how small changes in approach can transform both business outcomes and human connections, this conversation will inspire you to rethink how you show up in your inbox.

Host:
Maria Rush, Life Mentor & Speaker, with a passion for guiding women to authentic leadership through Emotional Intelligence.  Without having to rely on a strong mindset and hard work, Maria helps women communicate for a more compassionate, connected, and confident impact. 

With the power of emotional intelligence and a simple five-step communication process, Maria helps you express yourself in a way that makes others truly listen.

 

Guest:
Louise Mcguill, Email Simplifier, Copywriter, Strategist & Visibility Guide

Website: https://subscribers-to-sales.my.canva.site/s2s-sept-cohort-2025

LinkedIn: https://www.linkedin.com/in/louise-mcguill-word-tamer/

 

Key Takeaways:

- Email as connection, not just conversion.

- How the language of care matters.

- How a change in mindset can propel your opportunities forward.

 

Enjoyed this episode? Please leave me a 5-star review! 

Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/mariadhrush

Please visit my website for more information and free resources https://mariarush.co.uk

 

Episode summary:
In this episode of Women Don’t Rush, we dive into the often overlooked phase that comes after reaching the “goal” - the moment when something still feels incomplete. We explore the multidimensional nature of transformation, the healing potential of boudoir photography, and how chaos can serve both as a catalyst and an invitation to rediscover your true essence. You’ll learn why reconnecting with yourself, seeking aligned support, and replacing judgment with compassion are essential steps on the inward journey. This heartfelt conversation reminds us that the true destination isn’t the goal itself, but a deeper, more loving connection with your body and soul.

Host:
Maria Rush is a Life Mentor & Speaker with a passion for guiding women to authentic leadership through Emotional Intelligence.  Without having to rely on strong mindsets and hard work, Maria helps women communicate for a more compassionate, connected, and confident impact. 

With the power of emotional intelligence and a 5 step communication process, Maria has helped redefine the way we communicate irrespective of gender, background, and generation.

Guest:
Julia Badei, Women’s Transformation Coach, guides women in healing so they can live a life with their heart wide open.

Instagram: https://www.instagram.com/juliabadei

 

Key Takeaways:

- True transformation is multidimensional.

- Chaos can be your greatest catalyst.

- Reality transforms through self-trust and compassion.

 

Resources Mentioned:
"Conversations with God" by Neale Walsch.

 

Enjoyed this episode? Please leave me a 5-star review! 

Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/mariadhrush

Please visit my website for more information and free resources https://mariarush.co.uk

Episode Summary:
In this episode of the Women Don’t Rush podcast, I explore how to shift from emotional reactivity to intentional, grounded responses - in both leadership and relationships.

I will give you a simple break down of the neuroscience behind our reactive habits, and offer practical tools to help you pause, reflect, and communicate with clarity and compassion. If you've ever regretted what you said in the heat of the moment or struggled to hold your ground without aggression, this episode is for you.

Learn how to regulate your nervous system, express your truth without reactivity, and create stronger, more authentic connections at work and at home.

Whether you’re navigating tough conversations or simply want to lead with more emotional intelligence, this episode offers a compassionate and actionable roadmap.

Host:
Maria Rush, Life Mentor & Speaker, guides women to authentic leadership through Emotional Intelligence.  Without having to rely on strong mindsets and hard work, Maria helps women communicate for compassionate, connected, and confident impact. 

With the power of emotional intelligence and a 5 step communication process, Maria has helped redefine the way we communicate irrespective of gender, background, and generation.

Key Takeaways:

- Reacting is survival, responding is leadership.

- The 'Power Pause' changes everything.

- Compassionate communication doesn’t mean being passive.

 

Enjoyed this episode? Please leave me a 5-star review!

Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/mariadhrush

Please visit my website for more information and free resources https://mariarush.co.uk

Episode Summary:

In this thought provoking episode of Women Don’t Rush, I sit down with artist and regenerative design practitioner Khandiz who helps people and organisations rethink sustainability from the inside out. Together, we explore how constraints and limitations can actually become catalysts for creativity, clarity, and courageous new thinking. From dreaming bigger in the face of scarcity to holding onto our values while navigating complexity, this episode invites listeners to reimagine what’s possible when we stop trying to have all the answers and start trusting in what matters the most.

 

Host:

Maria Rush, Life Mentor & Speaker, with a passion for guiding women to authentic leadership through Emotional Intelligence.  Without having to rely on strong mindsets and hard work, Maria helps women communicate for compassionate, connected, and confident impact. 

With the power of emotional intelligence and a 5 step communication process, Maria has helped redefine the way we communicate irrespective of gender, background, and generation.

 

Guest:

Khandiz, multi-dimensional sustainability practitioner, systems & game designer

Website: https://vujadecreative.solutions, https://regenasyst.com/ and https://iamimpactproject.org/

LinkedIn: https://linkedin.com/in/khandiz-joni

Instagram: https://instagram.com/regenasyst

 

Key Takeaways:

- Scarcity can force us to think beyond the obvious and get more creative.

- You don’t need all the answers.

- Success doesn’t require compromising on our core values.

Enjoyed this episode? Please leave me a 5-star review! 

Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/mariadhrush

Please visit my website for more information and free resources https://mariarush.co.uk

Episode summary:
In this episode of Women Don’t Rush, I explore what it means to lead with both strength and softness, authority and authenticity, in today’s world. Emotional intelligence isn’t just about being nice or kind; it’s about being grounded, self-aware, and clear about what you want. I unpack what emotionally intelligent leadership looks like in practice, and share practical ways you can lead from a place of empathy without compromising your boundaries.

Host:
Maria Rush, Life Mentor & Speaker, with a passion for guiding women to authentic leadership through Emotional Intelligence.  Without having to rely on strong mindsets and hard work, Maria helps women communicate for compassionate, connected, and confident impact. 

With the power of emotional intelligence and a 5 step communication process, Maria has helped redefine the way we communicate irrespective of gender, background, and generation.

Key Takeaways:

- Authority isn’t about volume, it’s about grounded presence.

- Emotional intelligence can be learned - it’s a practice, not a personality trait.

- Being authentic doesn’t mean being emotionally leaky, it means being honest and clear.

 

Enjoyed this episode? Please leave me a 5-star review! 

Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/mariadhrush

Please visit my website for more information and free resources https://mariarush.co.uk

Episode Summary:
In this uplifting episode of Women Don’t Rush, we chat all about the midlife revival - that brilliant stage where inner power starts to shine and what happens when we begin to shed the layers that no longer serve us.

My multi-faceted and talented guest Tina brings heart, humour, and heaps of wisdom as we explore how beauty, aesthetics, and styling can be joyful tools for self-expression, confidence, and connection.

Whether you’re redefining your style, your role, or your sense of self, this conversation is a gentle nudge towards embracing who you are, with compassion, presence and inclusion leading the way.

 

Host:
Maria Rush, Life Mentor & Speaker, with a passion for how you can thrive and be successful in both your personal and professional life.  Without having to rely on a strong mindset and hard work, Maria helps leaders, parents, and partners communicate in a way that people will listen and engage. 

With the power of emotional intelligence and a 5 step communication process, Maria has helped redefine the way we communicate irrespective of gender, background, and generation.

 

Guest: 
Tina Rowhanian, Midlife Enthusiast, Beauty Founder & Aesthetic Stylist, passionate about Helping Women Over 50 Reinvent Their Beauty, Style & Confidence.

Website: https://tinarowhanian.com/

LinkedIn: https://www.linkedin.com/in/tina-rowhanian/

Facebook: https://www.facebook.com/tina.rowhanian

Instagram: https://instagram.com/tina.rowhanian

 

Enjoyed this episode? Please leave me a 5-star review! 

Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/mariadhrush

Please visit my website for more information and free resources https://mariarush.co.uk

Episode Summary:
In this soul-nourishing conversation, Feven shares her journey of working with indigenous plants from biodiverse forest regions, and how these natural ecosystems are deeply connected to our personal and collective wellbeing. As a sustainability enthusiast, Feven partners with women-led farming communities, creating powerful collaborations grounded in care, reciprocity, and shared purpose.

Host:
Maria Rush, Life Mentor & Speaker, with a passion for how you can thrive and be successful in both your personal and professional life.  Without having to rely on a strong mindset and hard work, Maria helps leaders, parents, and partners communicate in a way that people will listen and engage. 

With the power of emotional intelligence and a 5 step communication process, Maria has helped redefine the way we communicate irrespective of gender, background, and generation.

Guest:

Feven Tsehaye, Founder & CEO of Chakka Origins

Website: https://www.chakkaorigins.com/

Instagram: https://instagram.com/chakkaorigins

Key Takeaways:

- The beauty of generational and indigenous knowledge.

- Defining your values and how to stay consistent.

- How to receive collaborative support at the right stage when starting a business.

 

Enjoyed this episode? Please leave me a 5-star review! 

Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/mariadhrush

Please visit my website for more information and free resources https://mariarush.co.uk