Women don’t Rush

11. The Power of Journalling: Taking Your First Step Towards New Opportunities

Episode Summary:
In this episode, we explore the transformative power of journalling as a tool for self-reflection, personal growth, and taking action. Whether you're facing a new challenge or embarking on an exciting adventure, journalling can help you clarify your goals, track your progress, and stay motivated along the way. We discuss how to take that crucial first step towards something new, the importance of perseverance, and the value of self-reflection in recognising and seizing new opportunities. Tune in for practical tips, inspiring stories, and the encouragement you need to keep moving forward and never give up.

Host:
Maria Rush, Life Mentor & Speaker, empowers you with a simple yet highly connective and transformational communication process that helps you create a wealthy and successful life filled with ease, joy, and authentic relationships.  With the power of emotional intelligence, Maria levels up your vocabulary to unlock your innate skill to express yourself fully to create the life you are longing for.

Guest:
Vanessa Smith, Founder of Saltwater Path 

Website: https://www.saltwaterpath.co.uk

Instagram: https://www.instagram.com/saltwaterpath

Key Takeaways:

- Taking action, even in small ways, is the key to moving forward. 

- Self-reflection fuels progress. 

- How journalling can help you recognise new opportunities.

in how we relate to others. Understanding these differences can improve our communication skills, enhance relationships, and foster a deeper sense of connection. We'll explore what it means to empathise versus sympathise, and how these emotional responses can impact our interactions both personally and professionally.

You’ll walk away with a clearer understanding of how empathy encourages connection, while sympathy may inadvertently create distance. We'll also share practical tips on how to foster empathy in your day-to-day life, and why it’s such a valuable tool for emotional intelligence. By the end of this episode, you’ll have a fresh perspective on how to engage with others in a more supportive and compassionate way.

Host:
Maria Rush, Life Mentor & Speaker, empowers you with a simple yet highly connective and transformational communication process that helps you create a wealthy and successful life filled with ease, joy, and authentic relationships.  With the power of emotional intelligence, Maria levels up your vocabulary to unlock your innate skill to express yourself fully to create the life you are longing for.

Key Takeaways:

- The Core Difference – Empathy vs Sympathy

- Emotional Connection vs. Emotional Distance

- Practical Ways to Cultivate Empathy

 

Enjoyed this episode? Please leave me a 5-star review! 

Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/in/maria-rush-2861b019/

Please visit my website for more information and free resources https://mariarush.co.uk

10. Unlearning Universal 'Truths' to Find Balance: The Art of Listening & Sustainable Self-Growth

Episode Summary:
In this episode, we explore the concept of unlearning universal truths that often hold us back from living a balanced and fulfilling life. Many of us have been taught beliefs that limit our potential, but by challenging and letting go of these long-held notions, we can create room for a healthier approach to life. We dive into how conscious listening can enhance personal relationships and our connection to larger communities or causes we are passionate about. Finally, we discuss the importance of embracing the idea that being "good enough" is often the most sustainable path to personal growth, rather than chasing unattainable perfection. This episode encourages you to find balance, follow your passions, and build a life that aligns with your authentic self.

Host:
Maria Rush, Life Mentor & Speaker, empowers you with a simple yet highly connective and transformational communication process that helps you create a wealthy and successful life filled with ease, joy, and authentic relationships.  With the power of emotional intelligence, Maria levels up your vocabulary to unlock your innate skill to express yourself fully to create the life you are longing for.

Guest:
Tove Antonissen, Consultant in sustainable circular business models for international trade. 

LinkedIn: https://www.linkedin.com/in/toveantonissen/

Key Takeaways:

- Challenging ingrained beliefs and societal "truths" can open new pathways to balance, fulfillment, and personal growth.

- Truly hearing others and being present cultivates deeper connections, enhances understanding, and supports collective progress in both personal and group endeavors.

- Embracing the idea that being "good enough" is a realistic and empowering approach to growth, rather than striving for perfection, leads to long-term well-being and success.

 

Enjoyed this episode? Please leave me a 5-star review! 

Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/in/maria-rush-2861b019/

Please visit my website for more information and free resources https://mariarush.co.uk

9. Breaking the Cycle: The Pitfall of “Fixing” Conversations

Episode Summary:

In this episode, we delve into the concept of circular communication and explore the common urge to immediately jump into problem-solving mode during conversations. Why do we feel the need to 'fix' every issue, and how can this impact our relationships and communication? Join us as we examine the benefits of embracing active listening, asking insightful questions, and allowing conversations to evolve without rushing to solutions. Tune in for practical tips on how to foster deeper, more meaningful dialogue and create a space where everyone feels heard and understood.

Host:

Maria Rush, Life Mentor & Speaker, empowers you with a simple yet highly connective and transformational communication process that helps you create a wealthy and successful life filled with ease, joy, and authentic relationships.  With the power of emotional intelligence, Maria levels up your vocabulary to unlock your innate skill to express yourself fully to create the life you are longing for.

With her genuine interest in people and how we connect deeper with ourselves and others by becoming our most authentic selves, Maria has helped redefine the way we communicate irrespective of gender, background, and generation.

 

Key Takeaways:

- Why we feel the urge to “fix” other peoples’ problems.

- The power of active listening and open ended questions.

 

Enjoyed this episode? Please leave me a 5-star review! 

Let’s connect on LinkedIn https://www.linkedin.com/in/maria-rush-2861b019/ and Instagram https://instagram.com/iammariarush

Please visit my website for more information and free resources https://mariarush.co.uk

8. Bringing people together to raise the frequency of the world: A Conversation with Val D’Ambrosio

In this episode, we dive deep into the journey of overcoming self-sabotage and consciously evolving to create a life filled with joy and peace. We explore the power of reparenting—embracing and healing your inner child—to foster emotional well-being and self-compassion. Learn practical habits to live a balanced life that truly supports your happiness. 

Host:
Maria Rush, Life Mentor & Speaker, empowers you with a simple yet highly connective and transformational communication process that helps you create a wealthy and successful life filled with ease, joy, and authentic relationships.  With the power of emotional intelligence, Maria levels up your vocabulary to unlock your innate skill to express yourself fully to create the life you are longing for.

Guest:
Val D’Ambrosio, Healer & Astrologer

Website: https://connectwithval.com and https://www.connectwithval.com/sacred-bookends

 

Key Takeaways:
- Understanding and overcoming self-sabotage and playing it small.

- Reparenting and embracing your inner child.

- the importance of consciously evolving by developing personal tools for joy and health.

 

Enjoyed this episode? Please leave me a 5-star review! 

Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/in/maria-rush-2861b019/

Please visit my website for more information and free resources https://mariarush.co.uk

7. Healing Through Balance: The Power of Spiritual and Physical Wellness

Episode Summary:
In this episode, we talk about the interconnectedness of the mind, body, and spirit, and how finding a balance between them will be a positive factor towards our overall health and wellbeing.  This episode also highlights the power of safe, open conversations where vulnerability can flourish, encouraging self-empowerment to evolve and transform whilst on the path of empowerment.

Host:
Maria Rush, Life Mentor & Speaker, empowers you with a simple yet highly connective and transformational communication process that helps you create a wealthy and successful life filled with ease, joy, and authentic relationships.  With the power of emotional intelligence, Maria levels up your vocabulary to unlock your innate skill to express yourself fully to create the life you are longing for.

Guest:

Jess Milner, Master Nutritionist, Functional Bloodwork Specialist & Quantum Energy Healer

Website: https://go.deeprootedwellnessid.com/resources

Key Takeaways:

- Understanding that our spiritual and physical bodies are deeply intertwined is key to achieving long-term health. 

- The importance of compassionate communication to create a safe space for people to be vulnerable and honest.

 

Enjoyed this episode? Please leave me a 5-star review! 

Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/in/maria-rush-2861b019/

Please visit my website for more information and free resources https://mariarush.co.uk

6. Unlocking Success with Emotional Intelligence: Key Fundamentals of EQ

Episode Summary:
Welcome to a new year and a new season of Women don't Rush!
In this episode, we dive into the importance of Emotional Intelligence (EQ) and its role in both personal and professional success. We explore the five key components of EQ — self-awareness, self-regulation, motivation, empathy, and social skills — and how they contribute to better emotional management and stronger relationships. You'll learn why developing your EQ is essential for career growth and personal well-being. Tune in for practical insights on unlocking your potential with EQ!

Host:
Maria Rush, Life Mentor & Speaker, empowers you with a simple yet highly connective and transformational communication process that helps you create a wealthy and successful life filled with ease, joy, and authentic relationships.  With the power of emotional intelligence, Maria levels up your vocabulary to unlock your innate skill to express yourself fully to create the life you are longing for.

Key Takeaways:

- The 5 Components of EQ. 

- Why EQ is Crucial for Personal and Professional Success. 

- How EQ Can Be Developed Over Time

 

Enjoyed this episode? Please leave me a 5-star review! 

Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/in/maria-rush-2861b019/

Please visit my website for more information and free resources https://mariarush.co.uk

5. The Path to True Wellness: Embracing Natural Healing for Optimal Health

In this episode, we explore the transformative power of holistic medicine and natural healing, focusing on how listening to your body can shift you from feeling sickly to thriving with optimal health. We dive into the interconnectedness of mind, body, and spirit in the healing process, emphasizing the importance of addressing the root causes of illness instead of merely masking symptoms. Learn how practices like nutrition, herbal remedies, and stress reduction nurture the body’s natural ability to heal itself. We also discuss the crucial difference between medicine, which often manages symptoms, and true health, which involves proactive, preventive care to create lasting wellness.

Host:
Maria Rush, Life Mentor & Speaker, empowers you with a simple yet highly connective and transformational communication process that helps you create a wealthy and successful life filled with ease, joy, and authentic relationships.  With the power of emotional intelligence, Maria levels up your vocabulary to unlock your innate skill to express yourself fully to create the life you are longing for.

Guest:
Julie Alsaker, Naturapath

Website: https://www.luxbioanalytics.com

Facebook: Julie Alsaker

Key Takeaways:
- How holistic medicine differs from conventional treatments.

- How adopting a natural healing approach can empower us to transition from sickly to healthy.

- The power of listening to what the body is telling us.

Resources Mentioned:
- Collaborative author of Radical Freedom

Enjoyed this episode? Please leave me a 5-star review! 

Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/in/maria-rush-2861b019/

Please visit my website for more information and free resources https://mariarush.co.uk

4. Embracing Hope: How Courage and the Power of Choice Can Transform Your Life

In this episode, we explore the transformative power of hope, courage, and the choices we make every day. Life often presents challenges that can feel overwhelming, but by embracing hope and tapping into our inner courage, we can turn obstacles into opportunities for growth. We discuss how hope fuels resilience, how courage helps us take bold steps forward, and how the choices we make shape our paths toward a more fulfilling and empowered life.

Host:
Maria Rush, Life Mentor & Speaker, empowers you with a simple yet highly connective and transformational communication process that helps you create a wealthy and successful life filled with ease, joy, and authentic relationships.  With the power of emotional intelligence, Maria levels up your vocabulary to unlock your innate skill to express yourself fully to create the life you are longing for.

Guest:
Courageously Living You

Website: https://www.courageouslylivingyou.com

Facebook: Courageously Living You

Key Takeaways:

- The freedom of returning to ourselves through identifying our emotions.

- The power of asking for help to find clarity.

- Understanding that we only know what we know and the importance of giving ourselves and others a bit of grace.

Enjoyed this episode? Please leave me a 5-star review! 

Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/in/maria-rush-2861b019/

Please visit my website for more information and free resources https://mariarush.co.uk