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The Women don’t Rush podcast builds on heartening conversations with women from around the world exploring the importance of communication, courage, and following our inner calling of our passions and gifts - inspiring others as we do so. Your host, Life Mentor Maria Rush, brings women together from a wide range of backgrounds and skills, exploring and sharing personal experiences with the purpose of instilling motivation and a strong belief in positive change through self-awareness, compassion, and self-care.
Episodes
Tuesday Mar 04, 2025
Tuesday Mar 04, 2025
Episode Summary:
In this episode, we explore the powerful link between emotional intelligence (EQ) and compassionate communication—both with ourselves and with others. Learn how your self-talk shapes your emotional responses and influences the way you connect with others. Discover practical tips for cultivating EQ and compassion in your everyday communication, including mindful self-talk, compassionate listening, and emotional regulation strategies. By applying these principles, you can improve your relationships and become a more empathetic communicator in both personal and professional settings.
Host:
Maria Rush, Life Mentor & Speaker, empowers you with a simple yet highly connective and transformational communication process that helps you create a wealthy and successful life filled with ease, joy, and authentic relationships. With the power of emotional intelligence, Maria levels up your vocabulary to unlock your innate skill to express yourself fully to create the life you are longing for.
Key Takeaways:
- Understanding EQ.
- How positive self-talk shifts your mindset.
- How taking a deep breath can pivot a difficult conversation.
Enjoyed this episode? Please leave me a 5-star review!
Let’s connect on Instagram https://instagram.com/iammariarush and LinkedIn https://www.linkedin.com/in/maria-rush-2861b019/
Please visit my website for more information and free resources https://mariarush.co.uk
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